Magnesium for muscles is a vital nutrient that supports muscle function, reduces cramps, and aids in recovery. It helps relax muscles after contraction, making it essential for preventing tightness and discomfort. Ideal for athletes and active individuals, magnesium also supports energy production and reduces fatigue. Whether taken as a supplement or absorbed through the skin via magnesium oil or bath flakes, it promotes flexibility, strength, and quicker recovery after physical activity. Including magnesium in your routine is a natural and effective way to keep your muscles healthy and functioning at their best.